Coaches Personal Training Nutrition 1st Phorm

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Coaches Personal Training Nutrition 1st Phorm

Strong Like Bull

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STRONG LIKE BULL CHALLENGE

See results for yourself.

Contact us today to schedule a consultation.

I’ve seen more strength attempts fail, because of a poor setup.

Walk up to the bar and hope for the best
Sloppy Kettlebell Clean sets up a weak press
Lay on the floor and attempt a 1 arm pushup

I can usually call it before they even begin to

I’m looking for people who are ready to commit to 8 weeks of showing up, putting in the work, and becoming the strongest version of themselves. 💪

I’m inviting you to work with me for FREE for 8 weeks as part of a 1st Phorm challenge! 🙌

The Non-Negotiables: What Actually Moves the Needle
https://mailchi.mp/241ee343609a/the-non-negotiables

Your friends will tell you when something is wrong
https://mailchi.mp/93b62ff27bfe/your-friends-will-tell-you-when-something-is-wrong

I used to think my first few reps were my warm-up.

I’ve changed that approach.

Now I dedicate 10 minutes to warming up before every training session.

It gets me moving, raises, my body temperature, prepares my joints, and most importantly ge

The most important promise you keep
https://mailchi.mp/5f9b7aa9b416/the-most-important-promise-you-keep

The power of Hobbies https://mailchi.mp/be1cb97a5975/the-power-of-hobbies

Consistency beats perfection every time.

The two non-negotiables in my training are simple:
Show up consistently
Fuel recovery with quality nutrition

you don’t have to crush every workout. You don’t have to be perfect with every meal. B

Use the minimum effective dose

https://mailchi.mp/e83f04817b1f/use-the-minimum-effective-dose

Just think about the people that do care if you skip that set.
Your family
Your kids!!!
YOURSELF!!!!

Skipping out on that last set, is just skipping out on yourself!
Be selfish. Put yourself first.

On airplanes, they tell you to put yourself mask

Hours

Manhattan & Long Island

516.993.0173 • • matthew@staffordstrength.com