Coaches Personal Training Nutrition 1st Phorm

Affiliates Events Contact Us Shop

Coaches Personal Training Nutrition 1st Phorm

Strong Like Bull

Affiliates Events Contact Us Shop

STRONG LIKE BULL CHALLENGE

See results for yourself.

Contact us today to schedule a consultation.

Use the minimum effective dose

https://mailchi.mp/e83f04817b1f/use-the-minimum-effective-dose

Just think about the people that do care if you skip that set.
Your family
Your kids!!!
YOURSELF!!!!

Skipping out on that last set, is just skipping out on yourself!
Be selfish. Put yourself first.

On airplanes, they tell you to put yourself mask

Camera stuff
Bronx Zoo & Jiminy Peak

#judo warmups
#mace #steelclubs

360s x10/10
Outside Mill x10/10
300s x20
Inside Mill x10/10
Repeat 3x

What's draining your progress

Hours

Manhattan & Long Island

516.993.0173 • • matthew@staffordstrength.com