Knowledgable and Encouraging

Having tried traditional medical approaches (epidural shots, pain medication, physical therapy) for my painful herniated discs and spinal stenosis, I decided to begin one to one personal training. For the last three months, I have trained with Matt. Of course, I was concerned that I would experience more pain, but Matt's personalized, guided plan for me reflects his knowledge and understanding of my limits. I was completely unaware of kettlebells, and although we both thought I may have some reaction to them (residual pain), Matt immediately modified the routine accordingly. His encouragement always leaves me feeling better, after every session, even if I've walked in with pain or apathy. He's a great guy!

– Luise / Great Neck, NY